المساج الرياضي is a firm, brisk treatment aimed at the muscles you use most in training. At home it costs AED 230 for 60 minutes, AED 280 for 90 and AED 335 for 120.
How it differs from deep tissue
Both use firm pressure. المساج الرياضي moves faster and concentrates on specific muscle groups such as quads, hamstrings, calves, glutes and the upper back, often with stretching. مساج الأنسجة العميقة is slower and aimed at long-standing knots.
When to book
- After a hard block or race: the next day, or the same evening at lighter pressure.
- Before a big event: keep it light and leave at least a day.
- For ongoing tightness: every two to four weeks during heavy training.
Before and after
Hydrate, eat lightly beforehand, and tell the therapist about injuries and the sport you do. Afterwards, drink water, walk gently and avoid maximal effort on the same muscles for a day.
Which length?
60 minutes suits legs only or back only. Choose 90 for a full lower body plus back, especially after a long run or heavy leg day.
Do not book over a fresh sprain, tear or inflamed injury. Get that checked first.
Pressure
المساج الرياضي uses firmer pressure than Swedish, but it should never be sharp pain. Tell the therapist what you trained and where it feels tight, and they will focus there. If you are returning from an injury, mention it before the session starts.
Simple recovery habits
- Drink water before and after the session.
- Keep movement gentle the rest of the day.
- Eat a proper meal afterwards.
- Sleep as well as you can, since that is when muscles repair.
المساج الرياضي is AED 230 for 60 minutes, AED 280 for 90 and AED 335 for 120. All prices include 5% VAT and the AED 9 service fee, so the price you see is the price you pay.
Questions people ask
Will I be sore?
Mild soreness the next day is common after firm work. Ease off training and keep drinking water.
Can I book it on a rest day?
Rest days are ideal. It leaves your body time to recover without extra training load.
Is it good for runners and gym-goers?
Yes. Legs, hips, back and shoulders are the usual focus, depending on what you do.
How often should I book?
Many active people book every two to four weeks, or after a particularly hard block of training.
Can I book it at a hotel?
Yes, subject to the hotel visitor policy. See hotel massage.
Ready to book? Message Zigy Spa on WhatsApp or call +971 55 381 6522. We are open every day from 9am to 11pm, and same-day slots need about 2 hours of notice.
How to book
Choose the service, the length and a time between 9am and 11pm. Same-day slots need about 2 hours of notice. You can ask for a male or female therapist at no extra cost, and payment is by credit or debit card when you book.
