Swedish massage is the relaxation massage most people picture: warm oil, long gliding strokes and steady, comfortable pressure. At home with Zigy Spa it is AED 165 for 60 minutes, AED 230 for 90 and AED 300 for 120.
The movements you will feel
- Gliding strokes that spread the oil and warm the muscle.
- Kneading, where the therapist lifts and rolls the muscle between the hands.
- Small circular pressure on tight spots.
- Light tapping and gentle shaking used briefly to loosen an area.
What to expect from the session
Swedish massage is built on long, flowing strokes, gentle kneading and light circular movements, usually with warm oil. The therapist works through the back, shoulders, arms and legs in turn, covering the rest of you with a towel throughout. Pressure is light to medium and you can ask for more or less at any time.
Who it suits
First-timers, people who are stressed or sleeping poorly, anyone sensitive to firm pressure, and couples who want a calm treat together. It is rarely followed by soreness.
If you later want firmer work on a particular area, the therapist can add it, or you can book deep tissue massage next time.
Swedish or deep tissue?
| Swedish | Deep tissue | |
|---|---|---|
| Pressure | Light to medium | Firm and slow |
| Main aim | Relaxation | Long-standing knots |
| Sore next day? | Rarely | Often for a day or two |
| 60 min at home | AED 165 | AED 230 |
Not sure? Start with Swedish and ask for firmer pressure on specific areas. If you need more, move up to deep tissue massage next time.
Which length is best value?
Longer sessions cost less per minute: about AED 2.75 per minute for 60 minutes, AED 2.56 for 90 and AED 2.50 for 120. Ninety minutes gives enough time for a full body plus extra attention on one area.
Prices
Swedish massage is AED 165 for 60 minutes, AED 230 for 90 and AED 300 for 120, the lowest-priced massage on our menu. All prices include 5% VAT and the AED 9 service fee, so the price you see is the price you pay.
Questions people ask
Is Swedish massage good for beginners?
Yes. The pressure is comfortable and easy to adjust, which is why it is our usual suggestion for a first massage.
Can I ask for firmer pressure?
Yes, anywhere and at any time. Tell the therapist and they will change it.
Will I feel sore afterwards?
Usually not. Most people feel relaxed and sleep well.
Will I have to undress?
Only as far as you feel comfortable. You are covered with a towel and only the area being worked on is uncovered.
Is oil used?
Yes, a light massage oil. Tell us about any allergies when you book.
Can I book it for two?
Yes, see couples massage.
Ready to book? Message Zigy Spa on WhatsApp or call +971 55 381 6522. We are open every day from 9am to 11pm, and same-day slots need about 2 hours of notice.
How to book
Choose the service, the length and a time between 9am and 11pm. Same-day slots need about 2 hours of notice. You can ask for a male or female therapist at no extra cost, and payment is by credit or debit card when you book.
